A Healthy Lifestyle

A healthy lifestyle is important for our well-being . Contrary to popular belief, this lifestyle is not difficult to have. All we need is to be disciplined in what we do and adopt good habits .

  We need good food to stay healthy. Food should be balanced and nourishing for our bodies. We should aim for a balance in the amount of carbohydrates, fat, protein, minerals and vitamins that we consume. A balanced diet keeps us healthy and strong. Overindulging in these can lead to health problems like obesity, diabetes and heart disease .

  Drinking enough water is equally important .  We need to drink at least eight glasses of water a day . Water is important for digestion, blood circulation and rids toxins from our bodies . Sleep is important to allow our bodies to rest . It is during this time that our bodies are restored and rejuvenated . When people do not get enough sleep , they become confused , irritated and may make mistakes because they are less attentive . The body also becomes weaker and people fall sick easily. We should get about seven to eight hours of sleep every night.

  Exercising regularly helps us to strengthen our muscles , lose weight and improve our blood circulation. Exercising three times a week is more than enough. We can swim , jog , play outdoor games or visit the gym .

  Preparing for important examinations can be quiet stressful. If we are stressed , we will not be able to function well . Therefore we need to take time off to relax and rest our minds. People can relax by watching television, listening to music, exercising and having other hobbies .

  A good and healthy lifestyle will improve our physical and mental health . Planning our daily life in such a way that there is a balance in everything will help us to be happier and healthier . 

   

   #PickFromModelAnswer

Can We Spend Time For Our Nature ?

This is the tittle that was invent by me , named "Can We Spend Time for Our Nature?," I was thinking a while as my instinct thought that way . Well , my answer is yes .

Nature is important to us because it can make us feel relax and happy. If i'm stress , I'll go to the forest or garden and i'm staring at the tress and flowers depends on time . Sometimes I sleep on the field as it can wind down and calm me . It also can release my tension too . We have to appreciate what had God given to us . God's creatures are so amazing and so breath-taking that can make humans in awe of his creatures . By the way , trees can give us an oxygen.

As we can observe , we should spend our leisure time by revolving around to make time to enjoy the various green around us. We know that we have to explore the beauty of nature . Don't miss this great apportunity to stand and stare at our beautiful mother nature . Don't waste your precious time on things that can't give you anything .

My Ambition

   Every people in this enormous world have their own ambition that they really desire want to be . Couple things that we have compulsory to do it is hardwork and pray . Also guiding attempt .

 Now , I want to tell about my ambition . When I'm grown up , I want to be a successful businesswoman . But , maybe sometimes I want to include myself to join the politic it is to maintain The Malaysia Government , Barisan Nasional . Well , actually I have many ambition . My ambition always changed . Sometimes , I want to be an engineer , lawyer and more challenging job . I ask for my dad opinion. And I ask him for a good ambition that I can be in unobstructed future . He said engineer , but i dont like drawing . Then , he said medical but I dont even have any interest on that . So , my dad said find your interest and match it with my ambition . I think and think and think. Well , I love sellling something that have a high quality stuff . Like i'm on now . I'm selling my mum's hijab collection . Alhamdulillah , I get much of profit . Start from that , I found my interest and I really desire that I want to be a businesswoman . Okay, Politic . My dad is one of the leader in Kelantan past government . He's Ketua Pemuda Umno Kelantan . I saw my dad that always help and caring on people . Sometimes , he do a great charity to a poor family . I love my dad so much and I really grateful to God that give me the best dad ever . From that , I got new interest which is politic . Politic is not all about to compete with the other government such as PAS or PKR or else . Many people think like that because they see in physically like nowadays . Actually compete in this case we called leader's lottery challenge . It's all about to develop the country . We have a few government in malaysia . People will choose who will be the best government that will give prosperity to build the country like our successful technology country , Japan .

  What that I can conclude here is , whatever we want to be we have to keep attempt and study hard from now . Make your ambition as your point to achieve the future .

My beloved family

Three things that I want to change this year

Now I'm well-being form 3 this year . of course , everyone have their own purpose to start a new year , same as me . There are three things that I want to change this year .

The first thing is I want to study hard and get an A's in all subjects . I wan to make my parents proud of me even if they know how quiet low my academic is . I have to prove them that I can do it .

Second , I want to be a great presenter . I dont want to be shy anymore . Like Teacher Rozi said " Dont let anyone steal your confident "
start on that , I want to show people who I am . But , I have to control my action . Sometimes , I may be toooooo over .

The last thing is I want to diet . I dont want to let people laugh at because of my 'creamy' fatty body . I have to control my eating . Besides , with a perfect weight I can run around the track without any immediate exhausted . I dont want a muscles , I want a fitness .

In a nutshell , whatever we desire we have to keep attempt . But , dont forget to pray because He will make our dream comes true .

The Panti Forest

Hi meet me again , Eleen . Today I wanna share with u guys about my holiday trip  . I hope u guys not feeling shock cuz u know guys im go into the FOREST ! ugghh . You know what , I hate animals , insects and other disgusting things . But , My dad said If we not love animals , that's not called life . we have to share everything with everyone include animals . Various . But , haha maybe u have to think first before u start to share . maybe it will harm urself . choose a better person to share . yeah . SO , i wanna tell u a little bit information about this hidden forest .

The Panti Forest reserve is a hidden natural treasure . The mountain range of Panti in the Kota Tinggi district may be only about 1500 ft but the richness of the biodiversity is unparalleled, offering an array of fauna and flora . It can complete with any of the parks in the country of a similar size . It's really fun to have been here for a week . (Yeah , Fun)  .

Okay , now i would like to share some pictures with u guys . I hope u like it . Hihi

 

Why you staring at me like that ? okay , fine . I'll not captured by not telling u again . --' 

The second important activity is trekking up the mountain. It is a three challenging walk with manageable obstacles that are popular with day-trippers.

The view from top is breath-taking and onobstructed . 

"Darling , I think I wanna start to be a mother"

"Okey Then =D"

OMG ! I DONT WANT TO BE A THIS WILD TIGER FOOD ! :0 . MUMMMMMYYY !!!

AWWWW , How cute Baboons :')

Schoolchildren like me can come and appreciate and learn about nature. It will also promote eco-tourism, agro - tourism and local culture under the homestay programme . Thank you everyone for lending ur time with this 'Adorable' Pic. Hihi . bye goodnight :*

 

Hi , My name is Anessa Mazleen .  I Love belly dance . And I was too bored right now . That's why im post like this . huhhh . oke bye readers .

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